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SATYANANDA YOGA: (Bihar School of Yoga)

Excellent for all age groups. Founded by Paramahansa Satyananda Saraswati - the World's First Yoga University. It is based on the traditional vedantic, tantric, hatha yoga and Raja Yoga techniques for good health and mental strength. A step instruction to postures, Pranayama (breathing), Mudras (gestures), Bandha ( locks) and Kriyas (cleansing techniques).

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